For years, the rule of "no discomfort, no gain" resembled throughout gyms and storage locker spaces. The focus was everything about pushing harder, lifting much heavier, and running quicker. Yet over the last few years, a shift has actually been silently reshaping the fitness landscape. Recovery has entered the limelight, not as an afterthought… Read More

March is a month of new beginnings and renewal, and there is no better time to concentrate on your health and health. In the heart of Medina, a leading chiropractic facility is opening its read here doors this month to provide free appointments to anybody looking for holistic pain alleviation and long-term wellness remedies. Whether you're taking c… Read More